advertisement

Tricep Dip on Bench and Ball

Place a bench and bosu ball at approximately leg length apart from one another. Sit on the bench and extend your legs forward to rest on the bosu ball. Eccentric contraction: Breathe in. Place your hands on either side of your hips and lift your hips up and forward, lowering your body towards the floor by flexing your arm at the elbow joint. Hold your body above the floor for a few seconds. Concentric contraction: Breathe out. Straighten your arm at the elbow and lift your body upwards until

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

Contraceptives and you »

Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents'

7 birth control myths you should stop believing

Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control.

Your digestive health »

Causes of digestive disorders 9 habits that could hurt your digestive system

Your tummy rumblings might help diagnose bowel disorder

With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.