Standing Cable Flys

Grasp the left handle with the left hand if right handed. With the aid of the right hand bring the cable to the centre of the chest. Release the right hand to grasp the right handle and bring the next cable to the centre of the chest. Lower the handles until the elbows are slightly bent. (Commence with the opposite hand if left handed).


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier


When the flu turns deadly Why the flu makes you feel so miserable

Could a deadly flu strain hit SA this winter?

Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season?

Alcohol and acne »

Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise

Does alcohol cause acne?

Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.