advertisement

Seated Incline Dumbbell Curls

This exercise works all three muscles. In the inclined position this exercise particularly stresses the biceps brachii. EXECUTION Straighten the legs keeping the back straight as you lift the dumbbells. Position yourself on the incline bench. Let the arms hang straight down at your sides with palms facing inwards. Keep the elbows against the sides. Concentric contraction: Breathe out. Flex elbows fully. Eccentric contraction: Breathe in. Lower the dumbbells together with control (2-4 seconds)

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

FYI »

When the flu turns deadly Why the flu makes you feel so miserable

Could a deadly flu strain hit SA this winter?

Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season?

Alcohol and acne »

Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise

Does alcohol cause acne?

Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.