Seated Incline Dumbbell Curls

This exercise works all three muscles. In the inclined position this exercise particularly stresses the biceps brachii. EXECUTION Straighten the legs keeping the back straight as you lift the dumbbells. Position yourself on the incline bench. Let the arms hang straight down at your sides with palms facing inwards. Keep the elbows against the sides. Concentric contraction: Breathe out. Flex elbows fully. Eccentric contraction: Breathe in. Lower the dumbbells together with control (2-4 seconds)


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Contraceptives and you »

Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents'

7 birth control myths you should stop believing

Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control.

Your digestive health »

Causes of digestive disorders 9 habits that could hurt your digestive system

Your tummy rumblings might help diagnose bowel disorder

With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.