Lift yourself above the bars by straightening the arms.
Eccentric contraction: Breathe in. Lower the body slowly (2-4 seconds). Keep the knees bent to ensure better balance.
Concentric contraction: Breathe out. Keep the knees bent to ensure better balance. (Repeat until the desired number of repetitions are completed) LOWER CHEST Lean forward with the pelvis back. TRICEPS Keep the pelvis forward and the body upright. Straightening the legs may help to maintain this position.