Lying Tricep Press

Lie flat on the flat bench with both feet on the floor for support. Hand spacing should be narrow with thumbs under the bar. Eccentric contraction: Breathe in. Lower bar slowly under control (2-4 seconds). Elbows should remain pointing upwards and remain as close together as possible. Concentric contraction: Breathe out. Press the bar in a controlled manner until arms are fully extended. Repeat until the desired number of repetitions are completed


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.