How to do a stand-up work station

Office ergonomics are the focus of many studies currently, all pointing to the fact that sitting for long periods is very bad for your health. But with so many of us on computers, what is the alternative. Watch this video which illustrates the different ways you can change your work station to be healthier and more effective.


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Sleep better »

Most physical activities help you sleep better 10 tips for better sleep

10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.