advertisement

Dumbbell raises

The dumbbells should be held at your sides with the thumbs facing inwards. Concentric contraction: Breathe out. Lift the dumbbells in a controlled manner and pause with the arms straight out in front Eccentric contraction: Breathe in. Lower the dumbbells slowly in a controlled manner (2-4 seconds). Repeat until the desired number of repetitions are completed. Keep the back straight and bend the knees when placing-the dumbbells on the floor.

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

Contraceptives and you »

Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents'

7 birth control myths you should stop believing

Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control.

Your digestive health »

Causes of digestive disorders 9 habits that could hurt your digestive system

Your tummy rumblings might help diagnose bowel disorder

With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.