advertisement

Barbell Shoulder

Concentric contraction: Breathe out press the bar in a controlled manner but don't fully lock the elbows. Concentric contraction: Breathe out press the bar in a controlled manner but don't fully lock the elbows Eccentric contraction: Breathe in Lowering the bar slowly in a controlled manner (2-4 seconds). Lower the bar to ensure adequate anterior deltoid stretch. Repeat until the desired number of repetitions is completed. Keep the back straight and bend the knees when placing the barbell on th

0
advertisement
 

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.
advertisement

Live healthier

FYI »

When the flu turns deadly Why the flu makes you feel so miserable

Could a deadly flu strain hit SA this winter?

Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season?

Alcohol and acne »

Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise

Does alcohol cause acne?

Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.