Home > Fitness > Multimedia Multimedia All sections in Multimedia » Fitness » Man » Diet and nutrition 10 minute bikini-ready workout Summer is here and if you're worried you're not in bikini-ready shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on! Latest Multimedia Why you need strength to run The ridiculous things you see people do at the gym 3 exercises for perkier boobs Why running is good for you Haile Gebrselassie says the right shoes can make you run faster The altitude runner The 12 best stretches load more multimedia advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.