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Updated 14 February 2020

Train yourself immortal

Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Here’s how.

"There can be a huge difference between the chronological age and the biological age of your body," says lecturer in sport and exercise medicine Dr Gary O'Donovan.

"Biological ages of regular exercisers can be at least 10 years younger than their chronological ones." Precise, age-tailored training can turn back your body clock and have you performing beyond your years. Follow this link to see how. 

 
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