Home > Fitness > How to get the most out of the gym 19 April 2019 WATCH: Meet Iris, the 75-year old-bodybuilder proving it’s never too late to start training Most people half her age would be jealous of this 75-year-old woman's perfectly toned bodybuilding frame. 0 Related WATCH: 100-year-old yoga instructor keeps moving, dancing No one is too old for a healthy lifestyle, says rural gogo SEE: 84-year-old former Olympic gymnast still performing gravity-defying routines take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run At 75 years of age, Iris maintains a perfectly toned bodybuilding frame that most people half her age would be jealous of. On her 74th birthday became a world record-holder for performing 21 pull-ups in a row.Image credit: Ruptly NEXT ON HEALTH24X WATCH | Are you exercising too much? 2020-02-13 08:42 More: FitnessHow to get the most out of the gym advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.