The ridiculous things you see people do at the gym

If you thought fitness junkies are the only folk that frequent the gym then think again - this video will show you the gym like you've never seen it before!

Also read: 5 ways to avoid injury at the gym and The perfect 15-minute no-gym workout.


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10 reasons you may have insomnia and how fix it

Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.