19 October 2019

A guide to good etiquette at the gym

Good gym etiquette makes for a more enjoyable and productive session – for you and other gym users.

Universal gym etiquette includes steps like turning off your cellphone whenever you're working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after working out on a machine.

But there are also good rules to follow whenever you walk into an exercise class. Adhering to them can improve your performance as well as your standing at the health club and your all-important relationship with your fitness instructors.

Greater risk for injury

First, use the minutes when you're getting dressed for class to focus mentally. Get psyched for a serious workout and remind yourself that fitness boosts your motivation and enthusiasm.

Being on time benefits everyone. Lateness is more than distracting to your instructor and classmates. You miss out on the important warmup segment, warns the American Council on Exercise, and that puts you at greater risk for injury. If you're late for a personal trainer session, it throws off the rest of your trainer's schedule and means less time for you.

On the other hand, don't be shy about asking questions that will help you improve and possibly avoid an injury. Don't grin and bear it if a move hurts or if you're unsure of how to do it. If you can't get the attention of the teacher during class, bring up your concerns afterward – staying silent could just build resentment and get in the way of your progress. Your teachers want you to learn correctly and it's their job to teach you in a way that will benefit you.

Image credit: iStock


Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.