When Sarah Norsica walks into the gym with
her chiselled abs and highly toned body there are few people who do not stop
and stare. Yet, while this petite brunette, who is also a personal trainer, is
clearly no stranger to a stringent fitness programme, most people are unaware
of the amount of time and dedication that goes into being a fitness model.
At the moment Sarah is ‘out of season’,
which means that she is taking a break from her regular gruelling training
schedule and has relaxed her ‘in-season’ diet. This, she says, is her personal
choice as she prefers to train for a maximum of only two competitions a year.
afternoon: interval stepping for 30-40
“One thing I have learned though is never
to tell people you’re on a diet; that’s just looking for trouble. Nobody
notices if you quietly make your own food choices,” she says.
For more inspiration from Sarah you can
follow her on Facebook or e-mail her for more details on the kind of training
she offers at firstname.lastname@example.org.