Updated 02 November 2015

How to train like a fitness model

She looks amazing in a bikini and has a body most women would kill for, but none of it would be possible without hard work and dedication. Read more about what goes into looking like fitness model Sarah Norsica.

When Sarah Norsica walks into the gym with her chiselled abs and highly toned body there are few people who do not stop and stare. Yet, while this petite brunette, who is also a personal trainer, is clearly no stranger to a stringent fitness programme, most people are unaware of the amount of time and dedication that goes into being a fitness model.

At the moment Sarah is ‘out of season’, which means that she is taking a break from her regular gruelling training schedule and has relaxed her ‘in-season’ diet. This, she says, is her personal choice as she prefers to train for a maximum of only two competitions a year.

              afternoon: interval stepping for 30-40 minutes

“One thing I have learned though is never to tell people you’re on a diet; that’s just looking for trouble. Nobody notices if you quietly make your own food choices,” she says.

For more inspiration from Sarah you can follow her on Facebook or e-mail her for more details on the kind of training she offers at


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