Home > Fitness > How to get the most out of the gym How to get the most out of the gym All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How to do a squat jack for a serious cardio workout Your legs will never be the same. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run These beer lovers created a workout to help you ‘earn your booze’ They want you to keep up your fitness... and have fun. How to get the most from your cardio workouts These tips will help you burn off the kilos while having some fun at the same time. Competition on social media may get you to the gym According to a new study, competitive groups help to motivate exercise because they give people higher expectations for their own levels of performance. Easy ways to beat gym boredom Even the most avid gym-rat sometimes flags. This may be because of boredom or a lack of results. Here are some ideas on how to inject life back into your routine. 6 signs of gym addiction You don't have to be in the gym all day, every day, to be considered 'obsessed with the gym'. These are the signs that may indicate an unhealthy relationship with the gym. Could you be a gym pest? How well do you know the unwritten rules of the gym? Could you be irritating that hefty weight-trainer in the corner? The ridiculous things you see people do at the gym If you thought fitness junkies are the only folk that frequent the gym then think again - this video will show you the gym like you've never seen it before! Check your workout personality Prefer a slouch on the couch to a workout at the gym? It could be the fault of your workout personality. Here are a couple of ways to fix it, and crack that apathetic habit. 10 nasty gym habits The gym has at least 10 unwritten rules. If you don't know what they are, you could be driving other gym users crazy. And that includes the hulk in the corner with the dumbbells. load more articles advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days ADVERTORIAL: Help create a movement to change SA’s Health Status Do you suffer from red, itchy eyes? Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'