Home > Fitness > How to get the most out of the gym How to get the most out of the gym All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 5 common gym injuries and how to prevent them Before you hit the gym or lace up your trainers for a run, it's a good idea to know which injuries to look out for. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run What you need to know about doing cycling classes for weight loss They *might* be a better option than running for some people. Ever wondered what the first gym looked like? Have you ever thought about the history of gyms and wondered what the first ones looked like? See how far they've come since their inception. WATCH: Meet Iris, the 75-year old-bodybuilder proving it’s never too late to start training Most people half her age would be jealous of this 75-year-old woman's perfectly toned bodybuilding frame. These beer lovers created a workout to help you ‘earn your booze’ They want you to keep up your fitness... and have fun. Competition on social media may get you to the gym According to a new study, competitive groups help to motivate exercise because they give people higher expectations for their own levels of performance. Easy ways to beat gym boredom Even the most avid gym-rat sometimes flags. This may be because of boredom or a lack of results. Here are some ideas on how to inject life back into your routine. How to do a squat jack for a serious cardio workout Your legs will never be the same. How to get the most from your cardio workouts These tips will help you burn off the kilos while having some fun at the same time. The ridiculous things you see people do at the gym If you thought fitness junkies are the only folk that frequent the gym then think again - this video will show you the gym like you've never seen it before! load more articles advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.