Home > Fitness > How to get the most out of the gym How to get the most out of the gym All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Competition on social media may get you to the gym According to a new study, competitive groups help to motivate exercise because they give people higher expectations for their own levels of performance. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run The ridiculous things you see people do at the gym If you thought fitness junkies are the only folk that frequent the gym then think again - this video will show you the gym like you've never seen it before! Easy ways to beat gym boredom Even the most avid gym-rat sometimes flags. This may be because of boredom or a lack of results. Here are some ideas on how to inject life back into your routine. Check your workout personality Prefer a slouch on the couch to a workout at the gym? It could be the fault of your workout personality. Here are a couple of ways to fix it, and crack that apathetic habit. 10 nasty gym habits The gym has at least 10 unwritten rules. If you don't know what they are, you could be driving other gym users crazy. And that includes the hulk in the corner with the dumbbells. Gym dropout You were a regular at the gym. Then you had a bout of flu and had to stay away. You lost some muscle tone and all your motivation. Now you're avoiding exercise. What's to be done? Do you suffer from gym rage? Three different gyms, three different incidents in different areas of the gym. Could this be gym rage? 6 signs of gym addiction You don't have to be in the gym all day, every day, to be considered 'obsessed with the gym'. These are the signs that may indicate an unhealthy relationship with the gym. Could you be a gym pest? How well do you know the unwritten rules of the gym? Could you be irritating that hefty weight-trainer in the corner? A tour of the gym Sculpted bodies, shiny machines, pounding music. It can all be a little intimidating. It needn't be. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?