Home > Fitness > How to get the most out of the gym How to get the most out of the gym All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How music gives your workout a boost The fact that music provided a significant boost to performance while doing exercise may surprise many people. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Why gyms are fertile grounds for germs Do you know there are several areas in gyms that can harbour germs, viruses and fungus all year-round. A guide to good etiquette at the gym Good gym etiquette makes for a more enjoyable and productive session – for you and other gym users. 5 common gym injuries and how to prevent them Before you hit the gym or lace up your trainers for a run, it's a good idea to know which injuries to look out for. Ever wondered what the first gym looked like? Have you ever thought about the history of gyms and wondered what the first ones looked like? See how far they've come since their inception. How to do a squat jack for a serious cardio workout Your legs will never be the same. How to get the most from your cardio workouts These tips will help you burn off the kilos while having some fun at the same time. What you need to know about doing cycling classes for weight loss They *might* be a better option than running for some people. WATCH: Meet Iris, the 75-year old-bodybuilder proving it’s never too late to start training Most people half her age would be jealous of this 75-year-old woman's perfectly toned bodybuilding frame. These beer lovers created a workout to help you ‘earn your booze’ They want you to keep up your fitness... and have fun. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.