Programme information:
Level: Intermediate; Men & Women
Where: In gym or at home
Components: Cardio (walking) & stretches
Weeks: 6
Sessions per week: 4 x Walking.
At completion: You will be able to walk 5km at a medium pace.
WEEK 1
Tuesday
Total body stretch
Walk
Thursday
Lower body stretch
Walk
Saturday
WEEK 2
Tuesday
Total body stretch
Walk
Thursday
Lower body stretch
Walk
Saturday
Sunday
Total body stretch
Walk
WEEK 3
Tuesday
Total body stretch
Walk
Thursday
Lower body stretch
Walk
Saturday
Sunday
Total body stretch
Walk
WEEK 4
Tuesday
Total body stretch
Walk
Thursday
Lower body stretch
Walk
Saturday
Sunday
Total body stretch
Walk
WEEK 5
Tuesday
Total body stretch
Walk
Thursday
Lower body stretch
Walk
Saturday
Sunday
Total body stretch
Walk
WEEK 6
Tuesday
Total body stretch
Walk
Thursday
Lower body stretch
Walk
Saturday
Level: Intermediate; Men & Women
Where: In gym or at home
Components: Cardio (walking) & stretches
Weeks: 6
Sessions per week: 4 x Walking.
At completion: You will be able to walk 5km at a medium pace.
WEEK 1
Tuesday
Total body stretch
Walk
Lower body stretch
Walk
Tuesday
Total body stretch
Walk
Lower body stretch
Walk
Sunday
Total body stretch
Walk
WEEK 3
Tuesday
Total body stretch
Walk
Lower body stretch
Walk
Sunday
Total body stretch
Walk
WEEK 4
Tuesday
Total body stretch
Walk
Lower body stretch
Walk
Sunday
Total body stretch
Walk
WEEK 5
Tuesday
Total body stretch
Walk
Lower body stretch
Walk
Sunday
Total body stretch
Walk
WEEK 6
Tuesday
Total body stretch
Walk
Lower body stretch
Walk