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Updated 12 March 2013

Walking Intermediate - 5km in 6 weeks

At completion you will be able to walk 5km at a medium pace.

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Programme information:
Level: Intermediate; Men & Women
Where: In gym or at home
Components: Cardio (walking) & stretches
Weeks: 6
Sessions per week: 4 x Walking.
At completion: You will be able to walk 5km at a medium pace.

WEEK 1

Tuesday
Total body stretch
Walk
 
Thursday
Lower body stretch
Walk
 
Saturday
 
WEEK 2

Tuesday
Total body stretch
Walk
 
Thursday
Lower body stretch
Walk
 
Saturday
Sunday
Total body stretch
Walk

WEEK 3

Tuesday
Total body stretch
Walk
 
Thursday
Lower body stretch
Walk
 
Saturday
Sunday
Total body stretch
Walk

WEEK 4

Tuesday
Total body stretch
Walk
 
Thursday
Lower body stretch
Walk
 
Saturday
Sunday
Total body stretch
Walk

WEEK 5

Tuesday
Total body stretch
Walk
 
Thursday
Lower body stretch
Walk
 
Saturday
Sunday
Total body stretch
Walk

WEEK 6

Tuesday
Total body stretch
Walk
 
Thursday
Lower body stretch
Walk
 
Saturday





 
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