Publications
Partners
iStock
Programme information:
Level: Beginner; Men & Women
Where: In gym or at home
Components: Cardio (walking) & stretches
Weeks: 6
Sessions per week: 3 - 4 x Walking.
At completion: You will be able to walk 5km at a medium pace, and your body will be toned.
WEEK 1
Tuesday
Total body stretch
WEEK 2
Tuesday
Total body stretch
Walk 25 min.
Level: Beginner; Men & Women
Where: In gym or at home
Components: Cardio (walking) & stretches
Weeks: 6
Sessions per week: 3 - 4 x Walking.
At completion: You will be able to walk 5km at a medium pace, and your body will be toned.
WEEK 1
Tuesday
Total body stretch
Walk 30 min at an easy pace.
Quick Stretch
Walk 30 min at an easy pace.
Sunday
Total body stretch
Walk 24 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
Walk 30 min at an easy pace.
Sunday
Total body stretch
Walk 24 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 2
Tuesday
Total body stretch
Walk 25 min.
Walk 20 min at a moderate pace.
WEEK 3
Tuesday
Total body stretch
Walk 25 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 4
Tuesday
Total body stretch
WEEK 3
Tuesday
Total body stretch
Walk 25 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 4
Tuesday
Total body stretch
Walk 35 min at an easy pace.
Thursday
Walk 30 min at a moderate pace.
Saturday
Walk 40 min at an easy pace.
Thursday
Walk 30 min at a moderate pace.
Saturday
Walk 40 min at an easy pace.
Sunday
Total body stretch
Walk 35 min at a moderate pace(pick up the pace for the last 10 min and see how it feels).
WEEK 5
Tuesday
WEEK 6
Tuesday
Total body stretch
Walk 35 min at a moderate pace(pick up the pace for the last 10 min and see how it feels).
WEEK 5
Tuesday
Thursday
Saturday
Sunday
Total body stretch
Walk 40 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
Total body stretch
Walk 40 min at a moderate pace (pick up the pace for the last 10 min and see how it feels).
WEEK 6
Tuesday
Saturday
Walk 5 km.
