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Get Active

7 beach sports to keep you active

An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach.

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

How to get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

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Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.