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Get Active

7 beach sports to keep you active

An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach.

How to walk off 5 kg

Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos.

How to get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

Why morning exercise is best

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

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Live healthier

Infancy »

Antibiotics during infancy may up childhood obesity risk

New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese.

Seasonal changes »

Is your home making you sick?

Should you get injected for hay fever?

Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.