Home > Fitness > Get Active Get Active All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 8 essential weights moves for beginners, according to a personal trainer Walk into the weights section with confidence. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 7 beach sports to keep you active An active beach holiday will not only help you maintain your fitness but can help to counteract the inevitable overindulgence. Here are some ways to keep active on the beach. Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. WATCH: How this diabetic lost 130kg A few years ago Manie Pretorius weighed almost 200 kilograms. New skin patch analyses sweat during exercise Researchers have developed a device that attaches to the skin, analyses your sweat and sends the results to your smartphone. How to walk off 5 kg Getting bored with your current exercise plan? Here’s a weekly plan to help you walk off those excess kilos. Top tips on how to keep active in the office We all sit too much. So much that it’s beginning to affect our health. Try these tips to get moving every day to counteract the risks of too much sitting. 'Balloon capsules' help obese patients lose weight Up to three balloons, inflated with gas via a catheter, were placed in patients' stomachs over three months, and removed after six months. The balloons made patients feel full. How to get into trail running If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started. 5 sex positions that burn calories Who says exercise can't be enjoyable? These sex positions will help you work off that pizza or bag of potato chips. 4 steps to setting fitness goals Before you embark on a fitness or training programme, set yourself clear and realistic long- and short-term goals. Here's how to get yourself back into exercise after a break Sometimes life happens and your exercise routine takes a backseat. Here’s how to get back into the swing of things. Why morning exercise is best When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day. 9 ways yoga can improve your sex life Yoga is like a friend with benefits, guaranteed to enhance your love life. We highlight just a few reasons why. load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Infancy » Antibiotics during infancy may up childhood obesity risk New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese. Seasonal changes » Is your home making you sick? Should you get injected for hay fever? Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.