Home > Fitness > Exercise 25 January 2020 WATCH: Weightlifting helps you live longer Can weightlifting prolong life for those who are over 65? Stringr 0 Related Could a switch to skim milk add years to your life? WATCH: Intermittent fasting may help you live longer Want to live longer? Stop being such a pessimist take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run It's believed that weightlifting can do more than just bulk up your muscles and give you a toned physique, especially if you're over 65. Recent studies show for those who are over 65, weightlifting can prolong life.Image credit: iStock NEXT ON HEALTH24X The benefits of skipping your way through your exercise routine 2020-09-07 10:51 More: FitnessExercise advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.