It's believed that weightlifting can do more than just bulk up your muscles and give you a toned physique, especially if you're over 65. Recent studies show for those who are over 65, weightlifting can prolong life.
Image credit: iStock
It's believed that weightlifting can do more than just bulk up your muscles and give you a toned physique, especially if you're over 65. Recent studies show for those who are over 65, weightlifting can prolong life.
Image credit: iStock
31 Jan 2014
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
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