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14 September 2019

WATCH: Is it more important to run faster or longer?

If you're a long distance runner, you may want to change your approach to running.

Stringr

Researchers tested whether running faster or running longer was the best way to boost endurance. This helped to answer question most people have when it comes to fitness and running: is it more important to run faster or run a longer distance in order to achieve the best results?

Image credit: iStock

 
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