Home > Fitness > Exercise Updated 29 January 2020 Exercise before breakfast could help to burn more fat Could exercising before having your breakfast help burn fat faster? Stringr 0 Related Have heart disease? Exercise will help at any age Why does weight gain often come with age? Should you eat before a workout? take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run A study has discovered that men who exercise before having their breakfast could burn fat faster. It could also help reduce diabetes and heart disease. Image credit: iStock NEXT ON HEALTH24X WATCH | Are you exercising too much? 2020-02-13 08:42 More: FitnessExercise advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.