An exercise guide for people with limited mobility

Exercise guide for people with limited mobility

It can be difficult for people wit limited mobility to obtain regular amounts of adequate exercise. This exercise guide might help.

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Also read: 5 exercises you could be doing wrong and Few jobs for SA disabled.

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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.