Tae Bo is a workout for the body, mind and spirit. It is a combination of martial arts, dance, aerobics, boxing and several muscle-conditioning movements. A seven-time World Martial Arts Champion, Billy Blanks, developed Tae Bo about 27years ago.
T – Totally commit yourself to whatever you do
A – Awareness of your body and self.
E – Excellence, the truest goal in everything you do.
B – Body as a force for total change.
O – Obedience of your desire for accomplishment.
How will the Tae Bo fitness programme benefit you?
- Greater self-confidence
- Overall improvement in fitness
- Increased balance and co-ordination
- Muscle conditioning and a cardio-vascular workout in one
- Weight loss
- And you will have fun while achieving your goal.