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24 August 2010

Virgin Active offers Kettle Bell classes

Virgin Active will introduce Kettle Bells to its extensive list of exercise equipment available on the gym floor from 1 September 2010

Virgin Active will introduce Kettle Bells to its extensive list of exercise equipment available on the gym floor from 1 September 2010.

 

  • It develops coordination and the ability to change hands and body direction through all planes of motion aided by the simple handle;
  • It conditions the cardiovascular system very effectively by stressing all the body’s energy systems and all the associated areas of physical performance;
  • It develops muscular endurance, strength and power using a variety of different exercises and weights, and also through ‘combination drills’ e.g. mixing body weight and Kettle Bell exercises;

 
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