Virgin Active will introduce Kettle Bells to its extensive list of exercise equipment available on the gym floor from 1 September 2010.
It develops coordination and the ability to change hands and body direction through all planes of motion aided by the simple handle;
It conditions the cardiovascular system very effectively by stressing all the body’s energy systems and all the associated areas of physical performance;
It develops muscular endurance, strength and power using a variety of different exercises and weights, and also through ‘combination drills’ e.g. mixing body weight and Kettle Bell exercises;