Signing up for Pilates wasn't something I planned.
Up to that point I hadn’t given my posture much thought. But on my way back home, I became acutely aware of the fact that I was slouching in my car seat. Later, as I was preparing dinner, I realised that I arched my back to the point where it became painful when standing. When I finally sank into an armchair with a glass of Merlot, I had to rub my neck and shoulders because they hurt after a long day at my computer.