- The following exercises require precision movement. With all of them, work to resist the return movement.
- Inhale to prepare for the movement
- Exhale to initiate the movement, keeping your torso still while only the involved limb moves.
Exercise 5: Double glute pulses with extended legs: supine, T-band around ankles (10, 10 pulses)
Exercise 6: Hip rolls: pelvic curls off mat, pulse X3 with exhalations and release to start. (8 reps)
Are you doing the exercise correctly?
- Exercise 5: Your shin bones stay parallel while moving the whole leg
- Exercise 6: You lift one vertebra off the mat at a time
Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band
Week nine: Tighten your butt with the T-band