- The following exercises require precision movement. With all of them, work to resist the return movement.
- Inhale to prepare for the movement
- Exhale to initiate the movement, keeping your torso still while only the involved limb moves.
Exercise 7: Shoulder bridge with leg lifts: T-band around knees
Exercise 8: Side lying knees-toes hip ER/IR, band around the ankles and knees
10 reps
Are you doing the exercise correctly?
- Exercise 7: Your torso remains absolutely still while leg lifts
- Exercise 8: Your torso remains absolutely still while leg lifts
Week one: Tighten your butt with the T-band
Week two: Tighten your butt with the T-band
Week three: Tighten your butt with the T-band
Week four: Tighten your butt with the T-band
Week five: Tighten your butt with the T-band
Week six: Tighten your butt with the T-band
Week seven: Tighten your butt with the T-band
Week eight: Tighten your butt with the T-band
Week nine: Tighten your butt with the T-band