What is Pilates?

The Pilates exercise technique is a complete fitness method and when performed regularly, it positively changes bodies.

Health, wealth and wisdom

Learn more about HWW – an educational, self-development and business-skills programme for business owners, entrepreneurs and anyone looking to improve all aspects of their life.

A Pilates session

Pilates exercise works the body from the inside out, beginning with deep structural muscles of the diaphragm, pelvis, lower back and buttocks, and then working up and out.

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Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.