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26 October 2010

Mistakes to avoid

Make sure you avoid these gym and exercise mistakes.

 
Avoid these common mistakes:

Too much, too soon: You start out with the best intentions, spend 40 minutes on the step machine and a barely able to walk the next day, let alone work out. It's human, but still ill-advised. If you're out of shape, increase the time of your workout or the weights you lift by 10 percent per week. No more.

 
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