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06 December 2010

Line dancing a good workout

Line dancing is an aerobics workout carved from its signature shuffles, kicks and stomps and is growing in popularity across the world.

Prefer your fitness with a dose of country? If you're hankering to move with cowboy attitude, experts say line dancing could be the ideal workout. Even if you've never moseyed into a country bar or felt particularly at home on the range.

"The music's upbeat. The workout burns kilojoules and strengthens the core, legs, and hamstrings," she said. "And you can take it down a level to keep it low impact."

 
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