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22 August 2011

Kardiosessie BeweegSA, opsie2

Here's another option for cardio training for the BeweegSA challenge.

The cardio exercises will improve your fitness, while the resistance exercises will give your muscles a workout.

How a cardio session will work
You will start at a relatively slow pace, gradually increasing the intensity of the exercise - not only from week to week, but also step-by-step during every session.

Minute 1 Cycle at a relatively fast (but still easy) pace at 50% intensity
Minute 2 Cycle at 60% intensity
Minute 3 Cycle at 70% intensity
Minute 4 Cycle at 80% intensity
Minute 5-16 Repeat minutes 1, 2, 3 and 4
Minute 17 Cycle at 70% intensity
Minute 18 Cycle at 80% intensity
Minute 19 Cycle at 90% intensity
Minute 20 Cycle at 100% intensity
Minute 21-28 Repeat minutes 1, 2, 3 and 4
Minute 29 Cycle at 90% intensity
Minute 30 Cycle at 110% intensity

 
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