Extreme fitness: triathlon

There's a moment when you think:  "What have I let myself in for?"

You stay fit – run a bit, cycle when you can and keep supple with yoga.  But then you decide to stretch yourself and tackle a triathlon. Read about what that really means on Supergirl101’s blog diary.

More info:

Visit the Triathlon Centre for more info

Choose a fitness programme to suit you

(Joanne Hart, Health24, September 2011)