Home > Fitness > Exercise > Exercise gear Exercise gear All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Why you need to choose your running shoes carefully When it comes to buying running shoes, there are certain factors you should consider, such as foot type, running style and terrain. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 11 ways to get the sweat smell out of your workout clothes No mo stank. Shoes make the difference when starting to exercise According to an expert, you don't have to spend a lot of money to get good athletic shoes, but you do need shoes that match your level and type of activity. Why you shouldn't use your cell phone while exercising Do you really need your mobile when you're working out? Researchers say talking and texting during exercise can cause all sorts of problems. Choose the right sports shoe Choosing the right sports shoe is vital to prevent injury and optimise performance. But how do you go about it? A podiatrist gives some good tips. Do's and don'ts of choosing a sports bra You've read our tips on how to choose the right sports bra, you know your correct size and now you're in the sports shop staring at a bewildering array of sports bras. Now what? Avoid jiggling belly fat when you exercise Bouncing and jiggling of belly-fat, thighs and breasts when exercising is not only embarrassing, but dangerous and can lead to joint injury or back problems. Here's how to avoid it. You’re not burning as many calories as you think Most of us overestimate how much energy we burn on the bike. Here’s how to get a more accurate number. Choose the right hiking socks When hiking, the type of socks you wear is as important as a pair of good-fitting boots. The right shoes can help you run It is all very well having your heart sing because of your choice of exercise, but if your knees are aching, or the ball keeps plopping to the ground directly in front of you, the song has some boringly repetitive lyrics! load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.