Share

WATCH | Why faster is not always better in workouts

Stop thinking that rushing your exercise will lead to good results. Experts say that it's important to stick to proper form and pace to get the most out of your workout. Not sure if you are on the right track? This video may help. 

READ MORE | Clocking 10 000 steps alone daily will not prevent weight gain

READ MORE | Strength training 101: how to get started

READ MORE | How to DIY a circuit training workout at home 

Image credit: iStock

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE