26 May 2020

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WATCH | Stretches to help your body and mind during lockdown

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Stretching your body also means stretching your mind, and since we're in lockdown, you may need some releasing of endorphins in the brain now more than ever. 

READ | No excuses - try these anywhere upper body stretches

READ | The 4 best ways to stretch in order to avoid injuries

SEE | The 12 best stretches

Image: Getty

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No excuses - try these anywhere upper body stretches
The 4 best ways to stretch in order to avoid injuries
The science of stretching
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