01 June 2020

WATCH | Is walking the best exercise?

It’s one of the easiest and effective ways to get in your recommended minutes of exercise per week, but is it necessarily the best?


It's been said that walking is one of the most underrated forms of exercise. Watch the video to find out how it can help you on the right track to achieving good health.

READ | Getting started with walking

READ | The running vs. walking debate

READ | 9 tips for when you’re walking for weight loss

Image: Lital Levy on Unsplash


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