Home > Fitness > Exercise > Exercise and health Exercise and health All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Great workouts boost brains, even in the young Getting both older and younger people to exercise 'really does increase their abilities', according to a new study. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run 3 conditioning exercises to support your hips Try these exercises to strengthen your glutes and thigh muscles. Want to get stronger? Stop ignoring these muscles in your workout You think you’re on top of your workout game. But when was the last time you focused on these muscles? Too much screen time may pile on the kgs Researchers note that having your kids spend hours staring at a screen may lead to significant weight gain. Smart ways to get a workout at work A sedentary lifestyle increases the risk of adverse health conditions such as diabetes, cardiovascular disease and many types of cancer, Blast fat like a UFC fighter with this bodyweight workout It's 10 of your favourite workouts, 10 times, for 10 rounds 4 reasons why rest days are important Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. 10 essential strength exercises you should be doing Do these exercises consistently, and you’ll run faster and stronger. 7 common exercise errors Don't let these mistakes short-circuit your fitness efforts. When am I ready to exercise again after I’ve been sick? Can you really lace up for that half-marathon if you've been in bed with flu all week? We weigh in on when you can safely resume your exercise regime. 2 ways exercise can kill you Exercise is important for our health. However, in extreme cases over-exercising can cause death. Is muscle soreness really a sign of an effective workout? For a lot of guys, the soreness you feel in your muscles after a tough workout could be even worse than the discomfort you feel powering through the actual exercises. 6 ways to beat the heat Keep these six important factors in mind when the temperatures soar. Warning signs you’re overtraining Whether you’re struggling when out running or taking the hit at home, overtraining could be to blame. 3 workouts that are better than running Push your limits with these fat-destroying routines. load more articles advertisement From our sponsors Don’t just stop smoking, start something amazing Do you suffer from red, itchy eyes? Effective treatment for ADHD is available What is allergic conjunctivitis? FAQs Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'