Home > Fitness > Exercise > Exercise and health Exercise and health All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition 6 of the funniest and craziest workout trends ever When workouts get weird... take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run There's a downside to vigorous interval training According to researchers, many athletes, especially amateurs, do not have the flexibility, mobility, core strength and muscles to perform high-intensity interval training exercises. Sit all day at work? Exercise can counter that A new study indicates you can avoid the consequences spending too much time sitting by fitting in exercise when you can. Don't skip leg days – here are some smart steps for stronger calves The following exercises will add definition to your calves and help prevent some lower leg injuries. Why mobility training will increase strength and decrease injuries Mobility training could be the answer to more than you think. For the best health, does the intensity of your workout matter? Federal physical activity guidelines emphasise the importance of any movement, but indicate that optimal health benefits require a little more effort. 3 conditioning exercises to support your hips Try these exercises to strengthen your glutes and thigh muscles. Too much screen time may pile on the kgs Researchers note that having your kids spend hours staring at a screen may lead to significant weight gain. Smart ways to get a workout at work A sedentary lifestyle increases the risk of adverse health conditions such as diabetes, cardiovascular disease and many types of cancer, Why ice baths can help you bounce back from tough workouts It's one of the easiest, quickest ways to soothe post-workout pains. Your breast size might seriously impact your workouts, according to a new study The struggle is real. Great workouts boost brains, even in the young Getting both older and younger people to exercise 'really does increase their abilities', according to a new study. Want to get stronger? Stop ignoring these muscles in your workout You think you’re on top of your workout game. But when was the last time you focused on these muscles? When am I ready to exercise again after I’ve been sick? Can you really lace up for that half-marathon if you've been in bed with flu all week? We weigh in on when you can safely resume your exercise regime. 2 ways exercise can kill you Exercise is important for our health. However, in extreme cases over-exercising can cause death. load more articles advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.