22 September 2010

CrossFit: the Sport of Fitness

When Cape CrossFit gym contacted Fitness Editor Amy Froneman to them out for a few weeks, she didn’t know what she'd let herself in for - but is now a complete CrossFit convert.

When Jobst Olschewski from Cape CrossFit gym contacted Health24’s Fitness Editor, Amy Froneman to try out CrossFit for a few weeks, she didn’t quite know what she had let herself in for. That said, she is now a complete convert and speaks of little else.


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