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23 June 2011

Core power to you

Strengthen your abs, back and hips with this five-minute routine.

Strengthen your abs, back and hips with this five-minute routine

KNEE-TO-ELBOW PLANK
Use the same body position as in the plank, but allow your back to arch and attempt to touch your right knee to your right elbow. Hold for 30 seconds, then try to touch your left knee to your left elbow and hold for 30 seconds.

 
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