11 January 2008

Contours Express

This women’s only gym provides a fun, friendly environment where women of all fitness levels can improve the way they look and the way they feel about themselves.

This women's only gym provides a fun, friendly environment where women of all fitness levels can improve the way they look and the way they feel about themselves.

They have a CardioFit™ exercise system with weight-bearing equipment especially designed for women. This combined with their, easy-to-follow weight-loss system, can help women quickly reach their goals.

Contours currently has a January special for a 12 month contract that costs R150 per month with a joining fee of R185. A standard 12 month contract costs R259 per month with a joining fee of R225 per month. An off-peak contract costs R99 per month with a joining fee of R159. A corporate contract for a group of 4 or 5 people costs R145 per month with a joining fee of R159. Contours also offers a contract for mothers and daughters who exercise together with a contract that costs R135 per month per person with a joining fee of R259.

Operating Times
Monday-Friday: 06h00-20h00
Saturday: 08h00-13h00
Closed Sundays and public holidays
Gyms are individually owned and prices and times may vary.

Gym locations

Eastern Cape

Club AddressContact number
Newton Park83, 4th Avenue
Port Elizabeth
(041) 365 6383

Free State

Club AddressContact number
Langenhoven Park, BloemfonteinPretty Gardens Lifestyle and Recreation Centre(051) 451 2031


ClubAddressContact number
AthollAtholl Square(011) 783 9226
BenoniLakefields(011) 918 2521
BoskruinBoskruin Village Shopping Centre(011) 719 1826
Centurion EldoraigneQPS Office Park- C/o Henri & Saxby Road(021) 654 2475
GroenkloofGroenkloof Forum Shopping Centre(012) 346 8799
LenasiaJespan Centre(011) 852 6060
Moreleta ParkUnit U7B, Moreleta Square, Cnr Garsfontein & Rubenstein(012) 993 3851
RoodepoortWilograte Shopping Centre(011) 768 9008
SunninghillThe Square(082) 426 5158

Kwazulu –Natal

ClubAddressContact number
Hayfields, PietermaritzburgHayfields Mall, 1st Floor(033) 346 1171
Hillcrest1st Floor, 8 Old Main Road076 747 6155
Overport565 Ridge Road, 3rd Floor Swift Centre(031) 208 3797
Raisethorpe, Pietermaritzburg589 Old Greytown Road083 321 7275
Richards BayBullion Boulevard(035) 789 6088
UmhlangaBuxtons Village(031) 561 1878

Western Cape

ClubAddressContact number
ParklandsLeonardo Park(021) 556 9218
PlumsteadGabriel House, 203 Main Road(021) 761 2384
Saldhana BayCorner Saldhana Road and Middleburg Street(022) 714 4475
TygervalleyVan Riebeeckshof Centre(021) 913 9568

For more information visit Contours Express


Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.