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14 July 2009

Burn fat during intervals

Harness the joys of interval training. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

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To improve your fitness quickly and lose weight, harness the joys of interval training. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

Take action: Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually and return to the starting speed. Repeat this routine.

 
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