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Updated 07 April 2011

Build bigger muscles

Professional Personal Trainer and Director of Body Excel Gym, Dave Giloi, discusses how to effectively and efficiently build bigger muscles.

Professional Personal Trainer and Director of Body Excel Gym, Dave Giloi, discusses how to effectively and efficiently build bigger muscles.

1.  High Load (heavy weight) – Causes myofibrils, which make up the fibres, to split longitudinally and subsequently increase in number while resting. This cannot happen if the load is too low or there is inadequate rest.
 

 
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