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27 January 2011

Belly dance for happy hips

It's sexy, it's fun and best of all, it's a great way to get fit. Belly dancing is for women looking for an exotic way to get fit and healthy.

It's sexy, it's fun and best of all, it's a great way to get fit. If you're looking for something that's exotic and energetic, but you just can’t stomach another gym class, this is the way to go.

The origins of belly dancing
"Many stories exist as to where this dance originated – some say women danced for women when a social with men was not allowed, others say women danced for themselves to express and release their inner spirit, and there are even suggestions that women danced around another woman during childbirth to assist the birth.

  • Aiding digestion: The movement of the torso and abdominal area can also assist the digestion process.

 
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