8 minute ab-workout

Not having enough time to exercise is one of the excuses many people have for not exercising. However, research has shown that even just a few minutes of exercise a day is enough to derive some benefit from.

 Check out this video that shows a killer abdominal workout with only four moves that will take you only eight minutes to complete. Do this often enough and you should see results in no time.
 

What is your favourite type of workout? E-mail us a community@health24.com

(Health24, November 2012)

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The 6-minute workout