Home > Fitness > Exercise 02 March 2011 5 moves for rock-hard abs If a flat, toned tummy is what you're after check out this video demonstrating the five most effective abdominal exercises and how to do them right. 5 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run If a flat, toned tummy is what you're after check out this video, the first in a series with two Virgin Active personal trainers, demonstrating the five most effective abdominal exercises and how to do them right. NEXT ON HEALTH24X The benefits of skipping your way through your exercise routine 2020-09-07 10:51 More: FitnessExercise advertisement Read Health24’s Comments Policy Comment on this story 5 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.