Updated 08 June 2016

Other eating plan options

Health24's clever eating plan will help you lose about 3kg per month. But you can also follow other eating plans, as long as you don't use diet drinks or appetite suppressants.


1. Other online eating plans and information on

Here are some other options you can choose from:  

  • The PlusMinus eating plan
  • The Portion plan eating plan
  • The background of the ten-day eating plan, followed by part 1 and 2 of the plan

Click here for our Weight Loss Centre, for information about Healthy Diets, everything about calories and kilojoules, information about carbohydrates, fats, proteins and other kinds of food, more information for diabetics who want to lose weight, how you, even when you're in a hurry, can snack and eat. Also read more about all kinds of drinks.

2. Weight Watchers

Weight Watchers has a winning recipe to help people to lose weight: the right eating plan and lots of encouragement. It is a new lifestyle you can maintain for the rest of your life. It may be the solution for you. Find out more about Weight Watchers so that you can start the first day of your new, slimmer life.  

3. Weigh-Less

Weigh-Less has a multitude of clubs all over the country. Their eating plans are also based on science and teach your how to eat correctly and healthily for the rest of your life. Click here for more information about Weigh-Less 

4. The Medical Nutritional Institute (MNI)

This institute specialises in the prevention and treatment of illnesses, and also helps companies with weight loss and fitness programmes for employees. If you are part of a small or large company, the programme could help you to change your and others' lives. Click here for more information about MNI.


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