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23 June 2011

Beer belly blues

The SA beer belly, or beer boep, as it is also known, is a familiar sight on local men. But it's nothing to be proud of. Here's how to fix it.

The beer belly, aka the Beer Boep, as it is affectionately referred to in SA, might well be something of a familiar sight on local men, but it really isn't anything to be proud of. The good news is that we know how to fix it and find the six-pack that's hiding under all those layers of… um… six-packs and biltong sticks.

"Diet is crucial, and if it's not 100% it will undermine any exercise benefits," says Dr Ross Tucker, Health24's FitnessDoc.

 
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