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Question
Posted by: I want to use ZMA & creatine | 2005/03/07

ZMA

Hi I want to use Zma and creatine, I am not fat nor thin,72kg, 1,74m, male, have a bit of fat around waist, and in face.
I would like to know what the pros and cons of creatine and zma are??
Is CLA better, I want to gain muscle and burn fat, especially in my face.

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Our expert says:
Expert ImageBodybuilding

Hi,

Creatine is fine and is used primarily as a recovery agent after training as well as muscle building. Certain research has indicated that creatine can assist in fat loss. ZMA is once again used to boost testosterone levels naturally in the body. Can help with fat loss too though.

CLA is ok but you can also use a non-stimulant fat burner.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

5
Our users say:
Posted by: big zurg | 2005/05/04

jus bulk up for mass then rip up

Reply to big zurg
Posted by: big zurg | 2005/05/04

use creatine but follow it properly and stay on zma

Reply to big zurg
Posted by: big zurg | 2005/05/04

use creatine but follow it properly and stay on zma

Reply to big zurg
Posted by: William | 2005/03/16

Nice attitude man that sure won't bring you far, but anyway creatine promotes weight gain so if you don't want that then......... ZMA is good but for weight loss CLA is better!

Reply to William
Posted by: Barbie Doll | 2005/03/16

Go for plastic surgery, you dingbat !

Reply to Barbie Doll

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