Our expert says:
I think that the protein intake is far, far too high. The daily RDA for adults for protein is only 56 gram and you intend eating nearly 5 times more! This is excessive. Have a moderate portion of low-fat protein 3 times a day not exceeding 100g in total. Your calcium intake is also too low - have 3 cups of fat-free yoghurt or milk a day. Increase your intake of low-GI carbs to 5 portions a day.
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