Posted by: Spongebob | 2009/03/23

Your Tips


I just want to know from the experts and the other users, what would be your ultimate fat burning, toning, general fitness tips. I' m struggling to burn fat on my butt and thighs. I' m a female that is slowly but surely getting larger.

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Our expert says:
Expert ImageFitnessDoc

Hi there

Hard work, unfortunately, is the key. It very rarely comes easily, particularly in a case like yours where you are battling with a certain area only. That's very difficult to combat, as you'll see on this forum, where maybe 1 in 3 questions is the same.

But the answer is hard work. Not supplements, fat burners, miracle solution, ab-energizers etc. I'm not sure what you're doing at the moment, whether anything at all, but regular exercise and a good diet are key. I can't be more specific than that, since I know nothing of your programme, exercise or otherwise.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Tes | 2009/03/24

Try spinning! Seriously, try spinning! It' s an awesome way to burn kilojoules and by the 5th class you' ll be so addicted!
Try 3 class a week at gym. But KEEP WITH IT!!!!! It' s amazing.

Also, eat low GI foods - they keep you fuller for longer.

Reply to Tes
Posted by: Nazgul | 2009/03/24

Eat healthy and exercise.

Reply to Nazgul

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